Margaret J. Kay, Ed.D. Psychologist
Nationally Certified School Psychologist (NCSP)
Lancaster Office Phone: (717) 569-6223
Delaware Office Phone: (302) 539-1346

  • Focus and concentration
  • Time management
  • Planning and prioritizing
  • Organization
  • Decision Making
  • Distractions
  • Get crystal-clear on what you want to achieve.
  • Identify and leverage your strengths.
  • Develop skills, systems and strategies for improving focus, time management, planning, organization, communication, life balance... whatever's holding you back.
  • Create an action plan and stick with it by means of structure, support and accountability
  • Not only learn, but actually implement new skills, systems and strategies that result in lasting change.
  • Accomplish more, and feel better about yourself.


 * Attention Deficit / Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are used interchangeably throughout this site, although ADHD is the current medical term regardless of whether or not hyperactivity is present.

  • Meeting deadlines
  • Procrastination
  • Finishing what you started
  • Underachievement
  • Overwhelming stress and frustration
  • Communication and relationships
An ADHD Coach can help you overcome these challenges and live a better life.

ADHD Solutions founder Beth Main, a board certified ADHD coach and therapist, works with adults and motivated students who are overwhelmed, underachieving, and ready for change. She also works with businesses to help their most talented, focus-challenged employees reach their potential. Coaching and therapy are available via phone, Skype, or face-to-face in Camp Hill, PA.

Having ADHD herself, Beth has personally dealt with many of these same issues. That's one reason she's so passionate about her work: she understands. As one client put it, "Beth has a very calming 'we're in this together as a team' approach. She's a great listener, challenges your thinking, and shows you ways of seeing things from other angles. Very helpful in offering suggestions and strategies.".

ADHD Coaching and Therapy for ADHD are targeted to your individual needs.

Imagine a life with less stress. A life where you're in control, accomplishing things you never thought possible. Whether your goals are personal, professional, or academic, you will:

ADHD Solutions

There's a lot of overlap between coaching and therapy. You'll gain clarity and solve problems with both approaches. But in general, therapy focuses more on feelings while coaching focuses more on action. Beth provides both services.

Ready to get started?

As a first step, sign up for the Weekly ADHD Solution, a series of free tips that are delivered right to your inbox every week. You'll also receive our "Top Ten ADHD Solutions" so you can get some first-rate ideas and insight right now.

When you're ready for the individualized support and ongoing feedback that ADHD coaching provides, or the in-depth work of psychotherapy, sign up for a free initial consultation. We'll discuss your situation, how Beth can help, and make sure your questions are answered. Find out how ADHD coaching or therapy can help you overcome the effects of adult ADHD and live a better life.

Life with Attention Deficit Disorder (ADD or ADHD*) can be overwhelming.

You're intelligent, ambitious, creative, and energetic. Yet no matter how hard you try, you're not getting anything important done. Sound familiar? If you're one of the estimated 5% of adults with this frustrating condition (or are a right-brained thinker with related tendencies), you're probably struggling with: